Conversion Calculator

Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried.

Nutrient	Amount and Unit	Percentage
Water	61.77 g	61.77%
Energy (calorie)	188 kcal
Energy (joule)	786 kJ
Protein	30.17 g	30.17%
Total lipid (fat)	7.48 g	7.48%
Ash	1.38 g	1.38%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	2.96 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	254 mg	0.25%
Potassium, K	427 mg	0.43%
Sodium, Na	55 mg	0.06%
Zinc, Zn	4.08 mg
Copper, Cu	0.145 mg
Manganese, Mn	0.012 mg
Selenium, Se	1.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.081 mg
Riboflavin	0.199 mg
Niacin	3.922 mg
Pantothenic acid	0.777 mg
Vitamin B-6	0.276 mg
Vitamin B-12	2.21 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	39 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.56 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	7 IU
Fatty acids, total saturated	2.609 g	2.61%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.118 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	1.441 g	1.44%
17:0 heptadecanoic, margaric fatty acid	0.098 g	0.10%
18:0 octadecanoic, stearic fatty acid	0.936 g	0.94%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	2.622 g	2.62%
14:1 monounsaturated fatty acid	0.024 g	0.02%
15:1 monounsaturated fatty acid	0.005 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.183 g	0.18%
16:1 cis monounsaturated fatty acid	0.154 g	0.15%
16:1 t monounsaturated fatty acid	0.029 g	0.03%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.4 g	2.4%
18:1 cis	2.273 g	2.27%
18:1 trans	0.127 g	0.13%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.398 g	0.40%
18:2 undifferentiated	0.183 g	0.18%
18:2 n-6 c,c	0.143 g	0.14%
18:2 conjugated linoleic acid (CLAs)	0.041 g	0.04%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.088 g	0.09%
18:3 n-3 c,c,c (ALA)	0.082 g	0.08%
18:3 n-6 c,c,c	0.005 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.016 g	0.02%
20:3 n-3	0.003 g
20:3 n-6	0.013 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.037 g	0.04%
20:4 n-6	0.037 g	0.04%
20:5 n-3 (EPA)	0.025 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.156 g	0.16%
Fatty acids, total trans-monoenoic	0.156 g	0.16%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	78 mg	0.08%
Tryptophan	0.316 g	0.32%
Threonine	1.092 g	1.09%
Isoleucine	1.254 g	1.25%
Leucine	2.276 g	2.28%
Lysine	2.389 g	2.39%
Methionine	0.992 g	0.99%
Phenylalanine	1.173 g	1.17%
Tyrosine	1.015 g	1.02%
Valine	1.332 g	1.33%
Arginine	1.985 g	1.98%
Histidine	1.087 g	1.09%